ᐅ169+ Gym Quotes to Keep You Motivated During Workouts

Less talk. More do. You did not wake up today to be average.

Today counts. Be a beast.

Let the weekend gains begin!

Sunday is the perfect day for a tough workout, cheatmeals and a lot of sex and cuddles.

Sunday is the perfect day for a tough workout, cheatmeals and a lot of sex and cuddles.

This week: make shit happen.

Tavi Castro quote: Don’t just work harder than everyone in the room.. Work smarter than everyone.

Addicted to getting stronger.

Weekend goals: food, naps and gains.

Working on you is the best thing you can ever do.

Can’t stop. Won’t stop. It’s fucking gains time!

Weekend vibes: Lift heavy shit.

Relationships come and go but my love for the gym will always stay.

Friday Night: Kill it in the gym.

Fridays are for lifting.

I usually spend my rest day thinking about workout day.

Goal for the week: Stronger.

Dear Santa, all I want for Christmas is real gains.

Friday night plans? Gains.

My favorite kind of weekend involves lifting weights eating yummy food and taking a lot of naps.

I don’t need therapy. All I need is the gym.

Don’t settle for easy. Don’t do mediocre. Push yourself and be a beast.

Ways to my heart: Eat with me. Laugh with me. Have sex with me. Lift with me.

Life is better when you’re lifting.

2024 Goals: BEST

Going out on the last Friday of the year? Hell no. I’m going to the gym.

Yes, I’m a gym addict. Being normal is boring for me.

Goal for 2024: Slay.

Who the f*ck goes to the gym on New Years day? Me.

This year is all about beast mode.

New year’s resolution? LIFT HEAVY SHIT.

My everything hurts. Still going to the gym.

Relationship status: Single and ready to mingle. Just need to go to the gym first.

I go to the gym to make my soul happy.

Sunday checklist: Cheat meals, cuddles and beast mode.

A healthy and happy body is worth the effort.

Friday night is date night.

New Monday. New Week. Let nothing stop you from reaching your goals.

Paige Hathaway quote: People might judge you & may try to belittle your ambition. Keep company only with people who uplift you

Run your own race. It’s you vs you. Be a beast.

Fridays are all about pain and progress.

If you can walk normally after leg day.. Then you need to train harder!

Slow and steady wins the race. Be patient. Train hard and never lose sight of your goals.

Slow and steady wins the race. Be patient. Train hard and never lose sight of your goals.

Ask yourself the question: What do I want? If it’s gains, then get your ass to the gym.

This week: make sure you train harder than last week.

Accept your flaws. Worry LESS. Smile MORE. Lift heavy things.

Rest when you need to. Beast mode the rest of the time.

New week. Make sure you focus on the few things that matter and move forward.

You will fall. You will struggle. Rise back up. And push harder.

Tom Coleman quote: You have to take control of your dreams. Failure and rejection are only the first step to succeeding.

Less lazy. More Beast Mode.

It doesn’t matter if it’s Friday or Monday. Still going to the gym.

My blood type is Whey.

Valentine’s Day: Would love to do something romantic, but I really gotta go to the gym.

All I want for Valentine’s day is GAINS.

If I fall I rise back up. If I fail I try again.

Tavi Castro quote: Only limitless thinking and dreaming can manifest limitless abilities and success.

New week. Take it easy and postpone your goals or train harder than last week. Your choice.

When your tinder match asks if you want to meet up but you say no because you rather go to the gym.

Simeon Panda quote: To unlock your potential in anything you do is going to require practice, consistency and patience.

You gotta fight for it. Every single day.

Can will always get more results than can’t. No excuses. No Fear.

No one is perfect. Be proud of who you are and be proud of your body. Celebrate your scars and flaws.

Less ego. More hard work. Focus on you and love the grind.

When there’s a screamer in the gym and it sounds like someone is getting an orgasm.

When there’s a screamer in the gym and it sounds like someone is getting an orgasm.

Every day this week is a new opportunity for you to become a better you.

Frida Paulsen Quote: Focus on the right things in life. Keep your head in the game and ignore all dumb shit.

Think about your goals and train harder.

If you fall, you rise back up. And push harder.

You know you’re a gym addict when you turn down a date with your hot tinder match just because you really, really want to go to the gym.

Release the distractions that are holding you back and focus on one thing only: getting it done.

Life is about evolving. Don’t stay in a situation that’s not helping you grow mentally, spiritually, and emotionally.

I don’t trust people who don’t like gains.

It takes time. It’s not easy. Life often gets in the way. Still.. Get it done.

Steve Cook quote: Focus on and remind yourself daily of YOUR why.

Monday. Remember your goals and make sure you go beast mode.

No Excuses. Train hard, eat healthy and make the most of this week!

Turn your pain into power and that power into growth.

Logan Franklin quote: Life is about realizing how great you can be and you doing the things that you need to do to make it a reality.

Resist everything average and strive for your own kind of perfection.

Katrin Tanja Quote: Struggling isn’t an option. If you want to get better, it’s neccessary.

New week. The time for pain and gains is now!

Find your purpose and make sure you don’t waste your time.

Friday mood: Lift heavy shit.

Paige Hathaway quote: Don’t make it your goal to be fit. Make it your goal to be disciplined and being fit will follow.

Working out makes me feel free and alive.

That epic feeling when you notice your gains.

New week. It’s time to rise up. Time to work. Time to chase down your dreams.

Less excuses + more do = faster gains.

Do the work. Every single day.

Turn down the voice of fear and go beast mode.

To be alive is a miraculous gift. If you are having a rough day or going through a hard time

To be alive is a miraculous gift. If you are having a rough day or going through a hard time, go back to that.

My favorite kind of weekend involves eating yummy food, taking a lot of naps and lifting heavy shit.

Anita Herbert: What’s done is done, we cant revert that, but we can 100% change our future by changing our thinking.

Every completed rep takes you one step closer to your goal. It all counts.

Kill your excuses, face your fears and stop doubting yourself. You can do this.

This week: Less excuses. More Beast Mode.

Excuses will not give you gains.

I don’t hope for shit. I work for it.

No more “I can’t.” You can and you will.

No more “I can’t.” You can and you will.

Sundays are for gains, naps and those glorious cheat meals.

Work on your inner greatness as much as you work on your body.

Work on your inner greatness as much as you work on your body.

Weekend plans: Crush my goals.

Life is better when you’re going beast mode.

Katrín Tanja Davíðsdóttir quote: Fearless.

Katrín Tanja Davíðsdóttir: Failure is only a failure if you vies it as a destination.

When it’s rest day and all you wanna do is lift some heavy weights.

New week: More weights. More beast mode.

It starts from you! Make a first move and promise yourself: “Thats it, watch me!

That feeling when you look at yourself and think: I built that with hard work.

More reps. More sets. More pain. Do more this week.

My Week at the gym.

Life will always have it’s ups and downs, but the idea is to never let your light be dulled.

Life begins when you start going beast mode.

I will struggle. I will fall down. But I will always rise back up. And I’ll be stronger than before.

Your circumstances don’t define you, your decisions do. So keep your head up and keep climbing.

Weekend goals: Get stronger.

Can we just skip to the part of my day when I go to the gym?

Heaven is.. An empty gym.

Hell is.. Getting to the gym and realizing you forgot your headphones.

Never underestimate the importance of being strong. Both physically and mentally.

Never underestimate the importance of being strong. Both physically and mentally.

Weekend pain. Weekend gain.

New week. Focus more. Smile more. And grind harder.

New week. 7 new days. 168 hours. Let nothing get in your way.

The only thing I know for sure is that I´ll never give up.

Single. Taken. Too busy going beast mode.

This week’s goal: be the best.

No excuses. Time to get stronger.

What most people don’t understand is that gym is therapy. Working out makes me feel good.

Remember that nothing happens until you move.

New week. New day. Move forward.

A list of reasons why you should go to the gym: gains.

You know you’re a gym addict when you’re single AF but you’d rather go to the gym than go on a date.

You know you’re a gym addict when it’s rest day and you’re counting the hours until it’s time to workout again.

You know you’re a gym addict when you’re most likely thinking about squats, deadlifts, food or sex.

Be strong, positive and full of beast mode.

Anything beats nothing. So get in the gym and do something.

It’s your choice every single day what you will do with your one precious life.

Friday: Getting fit.

Happy Friday to those who go beast mode like it’s Monday.

This week: No excuses. Train harder than last week.

It’s Monday. I’m alive. Life is good. I’m not looking back. Eyes forward. It’s time to crush my goals.

Never miss a chance to go beast mode.

Ordinary is not for you. Wake up. Get ready. Go beast mode.

If you fall down, you get back up.

Monday. 7 new days. Beast Mode On. Time to crush goals.

Just be true to you. Don’t give a fuck what people think, everyone has an opinion and not everyone will love you.

Sunday. Gym. Food. And a lot of naps.

Be grateful for what you have. Go beast mode for what you don’t have.

Be grateful for what you have. Go beast mode for what you don’t have.

You have the power to be the one you want to be.

Friday night plans? Pain and gains.

Tavi Castro quote: With the correct mindset, kindness, and a trust in the universe.. You will make something of yourself.

Beast mode weekends? Hell yeah.

Every BODY has a story. Mine tells the story of HARD WORK – Katrín Tanja Davíðsdóttir.

I just wanna eat a lot, laugh a lot, love a lot, fuck a lot, work hard, travel the world and lift a lot of heavy weights.

Friday night workout?

See the way my ambition is set up, I gotta keep chasing my dreams.

When you wake up on rest day and wonder how you’re going to survive.

It’s a new week. Life is good. Don’t look back. Eyes forward. It’s time to do the work.

Be happy and keep crushing your goals. It drives people crazy.

Difficult weights lead to beautiful gains.

That amazing feeling when you turn around a bad day by going to the gym.

Never settle and never give up.

Don’t allow excuses to block you from achieving great things. Get in the gym.

The magic of the experience will reshape you.

Monday. I have work to do.

My week: Monday: Beast Mode Tuesday: More Beast Mode Wednesday: Same as Tuesday Thursday: Rest Day Friday: Same as Monday Saturday: Rest Day Sunday: Maybe Beast Mode

Don’t wait until New Year’s to start making changes. Get busy. Now.

Reinvent yourself everyday and never stop being incredible. Change is good, it’s liberating.

Leave the negativity in the past. Surround yourself with positivity. Go beast mode and be happy.

Leave the negativity in the past. Surround yourself with positivity. Go beast mode and be happy.

There are 366 days this year. Each and every day is a chance to improve yourself.

I want someone to look at me the way I look at weights.

The thrill of the unknown, of risks, of allowing yourself to fail knowing you’ll grow because of it is indescribable.

Less excuses. More Courage. Appreciate more. Complain less.

The key to happiness: lift heavy, love hard, laugh a lot and stay away from assholes.

Outdo your past not other people. If you give less than 100%, don’t expect to become more than average – Tom Coleman.

It’s Monday. Life is beautiful. I will let the past go and step off into the future. It’s time to crush my goals.

Find your beautiful and work towards that.

Sometimes a workout is all the therapy you need.

When life gives you lemons.. Go straight to the gym.

What I enjoy most about fitness is how objective it is. What you put in is exactly what you get back, nothing more, nothing less.

I will let go of everything that is holding me back. My life is good and my discomfort is temporary. I WILL BE THE BEST VERSION OF ME.

At this point my blood type is probably whey.

I’m fueled by coffee, fluent in sarcasm and cuss words, and addicted to food, sex and going beast mode in the gym. Yep, I’m a pretty good catch.

When it’s rest day but you go to the gym anyway and end up crushing it.

Tired AF is ok. Quitting is not.

To win takes strength…. to have strength takes struggle…. to have struggle is a state of non comfort

Your painful past makes you stronger. Use that strength to crush every single one of your goals.

You know you’re a gym addict when you worry more about your gains than corona.

Be the hardest-working person in your living room.

We can literally become whatever we want. And it all starts with a vision.

Instead of giving up, turn your struggle into power.

Always forward. Never stand still.

This week: more reps. more sets. train fucking harder.

Quit thinking. Take action.

The storm makes you stronger. Believe in yourself and push harder.

The storm makes you stronger. Believe in yourself and push harder.

"If you must be comfortable, be comfortable with being uncomfortable."

Less phone. More beast mode.

Make no excuses. Be optimistic. Believe in yourself. Go beast mode.

I’m either working out, about to workout or planning my next workout.

That feeling when you barely had any sleep, worked all day and still manage to crush your goals in the gym.

What you put into your workout is what you get out of it.

The gym is my temple, lifting is my meditation and my physique is a physical manifestation of my mind.

The gym is my temple, lifting is my meditation and my physique is a physical manifestation of my mind.

Doing hard things makes you stronger. Challenge yourself every day.

Your dream is waiting for you. What are you waiting for?

On my way to the gym – forgot my headphones

Laziness will never turn your dreams into reality. Be epic today.

It’s what you choose to do today that truly counts.

Goodbye 2023. Let’s make 2024 truly epic!

Even the smallest action can make a big difference in your life. Believe in yourself and go for it.

Even the smallest action can make a big difference in your life. Believe in yourself and go for it.

I’ve walked through the valley of the shadow of death, got to his door and kicked that motherfucker down!

I’ve walked through the valley of the shadow of death, got to his door and kicked that motherfucker down!

Own your days.

Stop clinging to who you were yesterday and own your days. Be a beast.

Superior habits lead to AMAZING results.

My week is basically: Lift heavy. Lift heavy again. And again.

When life gives you pain, go to the gym.

When it’s rest day and you know you’ve earned it.

On my path to becoming my best self.

Everyday is a good day to go beast mode.

Elevate your standards. Focus more. Be better. Love your visions.

Never finished. Always under construction.

Push through the pain. Every single day.

Just go. Getting out the door is always the hardest part.

In the end we just regret the chances we didn’t take.

I’m not losing weight, I’m getting rid of it. I have no intention of finding it again.

I would rather be covered in sweat at the gym than covered with clothes at the beach.

I don’t work out because I hate my body. I work out because I love it.

I am what I am today because of the choices I made yesterday.

Fad diets can change your weight. Working out will change your body.

Don’t be upset by the results you didn’t get with the work you didn’t do.

Action always beats intention.

Being challenged in life is inevitable. Being defeated is optional.

Deep inside you there is a person who refuses to be kept deep inside you.

Deep inside you there is a person who refuses to be kept deep inside you.

It’s a lifestyle. Train like there’s no finish line.

Don’t give up what you want most for what you want now.

FACT: Thinking about working out burns approximately zero calories per hour.

Forget about getting skinny. Eat well and exercise. The weight will take care of itself.

Good, better, best. Never let it rest until your good is better, and your better is best.

If you start now, you’ll start seeing results one day earlier than if you wait until tomorrow. Start today.

I would rather have a life of “oh wells” than a life of “what ifs”.

If you’re tired of starting over, stop giving up.

It always seems impossible until it’s done.

It took more than a day to put it on. It will take more than a day to take it off.

Junk food you’ve craved for an hour, or the body you’ve craved for a lifetime? Your decision.

Life has no remote. Get up and change it yourself.

Limitations exist only if you let them.

Running slow isn’t a character flaw. Quitting is.

Sore? Tired? Out of Breath? Good. It’s Working.

The good stuff is always worth the work it takes.

You only regret the workouts you don’t do.

The timing rarely seems “right” until we’re looking back. Stop making excuses for your dreams.

Transformation is not a future event. It is a present activity.

We cannot become what we want to be by remaining what we are.

You can feel sore tomorrow or you can feel sorry tomorrow. You choose.

You can’t start the next chapter of your life if you keep rereading the last one.

You have a choice. You can throw in the towel, or you can use it to wipe the sweat off your face.

You’re only one workout away from a good mood.

You’ve only got 3 choices in life: Give up, give in, or give it all you’ve got.

Your body is a reflection of what you are. If you want to look healthy, you will have to be healthy.

Your desire to change must be greater than your desire to stay the same.

Your legs are not giving out. Your head is giving up. Keep going.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan.

Exercise equals endorphins. Endorphins make you happy.

One of the greatest pleasures in life is realizing that two weeks ago your body couldn’t do what it just did.

The best project you’ll ever work on is YOU.

You have to expect things of yourself before you can do them.

You have to expect things of yourself before you can do them.

You can only fail if you quit.

You are what you eat, so don’t be fast, easy, cheap or fake.

You are a perishable item. Live accordingly

We all have the same amount of hours in our day. Deciding how to use your hours is up to you.

Wake up with determination, go to bed with satisfaction.

Think BIG and don’t listen to people who tell you it can’t be done. Life’s too short to think small.

There are seven days in a week and someday isn’t one of them.

The secret to getting ahead is getting started.

“The secret of getting ahead is getting started.” — Mark Twain

The only way to finish, is to start.

The only way to define your limits is by going beyond them.

The only disability in life is a bad attitude.

The miracle isn’t that I finished. The miracle is that I had the courage to start.

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.

The good stuff is always worth the work it takes.

The difference between who you are and who you want to be is what you do.

Sweat is your fat crying.

Surround yourself with people who believe in your dreams.

Success doesn’t happen overnight. Keep your eyes on the prize and don’t look back

Strive for progress, not perfection

Stop waiting for things to happen. Go out and make them happen.

Squat like Channing Tatum is watching. – Erin Weiss

Pain is temporary, pride is forever.

No one is you, and that is your power!

No one ever drowned in sweat.

Muscles are torn in the gym, fed in the kitchen and built in bed.

If you still look cute after the gym, you didn’t workout hard enough.

“I” Is the only difference between fit and fat.

I’m doing it for ME.

I may not become perfect, but I sure as hell am going to come close.

I can. I will. End of Story.

Excuses don’t burn calories.

Excuses are for people who don’t want it bad enough.

Every positive thought propels you in the right direction.

Be stronger than your excuses.

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