ᐅ169+ Gym Quotes to Keep You Motivated During Workouts

“Don’t be afraid to fail, be afraid to remain the same. Believe in yourself and you

"Don't be afraid to fail, be afraid to remain the same. Believe in yourself and you will be unstoppable."

"No matter the obstacle that you go through in your life there is one thing you can be SURE of... It is designed to make you BETTER."

"Life's short. Focus on what you want. Train hard. Be healthy. Laugh often. Make gains."

"New week. Seven new days to work out and make gains."

"It's going to take some time but I will become the best version of me."

"I lift because it makes me feel so fucking good."

"Pity the fool who doesn't warm up."

"You’re never finished. Keep going."

"You need to train with great intensity to push past your limits and achieve your goals."

"Today's workout is about to get slayed."

“Be someone who decided to go for it. Don’t hold back. Train hard until you become the best version of yourself.”

"Be someone who decided to go for it. Don't hold back. Train hard until you become the best version of yourself."

Talk is cheap. Train hard and show what you’re made of.

You have what it takes. Don’t ever doubt yourself.

Workout often. Go beast mode. Eat well. Get a lot of sleep. Repeat.

Life is too short not to make gains.

You’re not going to become a beast overnight. Grind every day until you become one.

Today, rise up. Push yourself to the limit. Earn it.

Everyone has genetics, but to unlock your potential you have to work hard – Tom Coleman

Today I choose to become better than I was yesterday.

Believe in yourself and know that everything is possible.

You don’t need to prove anything to anyone. Do it for yourself.

You have what it takes. Get busy and kiss ass.

Lifting and eating. My two favorite things in life.

Hump days are for slaying.

You are what you eat. Don’t eat shit.

Every single day, you have the opportunity to become better. Train hard, eat well and make each day count."

Eat well to feel well.

I might fall down. But I will not stay down.

Less ego. More hard work in the gym.

Dream bigger. Train harder. And reach higher.

Don’t wait until you’re old to realize that you should have lived a healthy lifestyle.

Life is tough. Training is hard. That’s why you need to go beast mode. Every. Single. Day.

Be a warrior. Get in the gym and go to war.

This day is yours to conquer.

Everything begins inside your mind. With the right mindset you will succeed.

You got this.

You can do anything. You can be anything you want to be. As long as you believe in yourself and work hard.

You can do anything. You can be anything you want to be. As long as you believe in yourself and work hard.

Everything starts within your own mind. Your thoughts, attitude and determination are all essential for success.

Decide what you want to accomplish in the gym and start moving forward.

Remember that your pain in the gym is driving your growth. Embrace it.

Gains. You gotta earn that shit.

Your future is created right now. Don’t waste a single minute. Train hard, eat well and enjoy your life.

Progress is impossible without change. Change makes us grow.

You won’t grow if you don’t train. Period.

Every time you feel tired, remind yourself of why you are doing what you are doing and keep going.

Today. Do everything you can to achieve more. Train harder than yesterday.

In order to win you need to begin. Get started.

The calm before the storm – Hidetada Yamagishi.

Do your best. And the gains will come.

Do everything with an intensity that is undeniable – Jeremy Buendia

Activate beast mode every single time you step into the gym.

You need to focus on one single thing every time you step into the gym: To kill your workout.

To be a beast you need to train like a beast.

A great workout makes me feel great. It’s as simple as that.

Yes, you’ll want to stop. No, you won’t.

Your mental ability is your greatest asset.

Good morning. Let’s slay today.

Tomorrow I´ll be one step closer to my goal.

Friday night is beast mode night.

You complain, I train.

You’re never too old to start. Believe in yourself, get busy and make shit happen.

No one is perfect. Just focus on becoming as good as you can possibly be.

Gains are earned not given. You have to earn that shit.

If you truly want it, get to work – Dallas Mccarver

Make today a successful day. Put your heart and soul into it and train harder than yesterday.

Turn your pain into power.

My favorite thing in the world? The stairmaster. Just kidding.

Get stronger. Live longer.

You got to train hard if you want a hard body.

It will always be about working your ass off and being consistent to be successful at anything in life! – Rich Piana

A moment of reflection before that bar is grabbed – James “Flex” Lewis.

When you feel like giving up, continue.

Less can’t and more can. You can do it.

First step: set goals. Second step: make shit happen.

Instead of giving up, try again.

Set your goals as high as you can and work as hard as you can. Don’t settle for mediocrity.

Set your goals as high as you can and work as hard as you can. Don’t settle for mediocrity.

The harder the workout, the better the gains.

Don’t be like the rest of them. Be better.

I like to slay on Saturdays.

Aim high. The higher the better. And don’t let anything stand in your way.

Decide what you want and get busy.

Follow your inner beast.

The quickest way to build a great body is to develop a great mindset.

Be someone who inspires others to become healthier, stronger and better.

All the way up, nothing can stop me.. From lifting these all the way up! – Flex Lewis

You control your destiny. Be fearless.

Your toughest workouts produce your greatest gains.

If the previous set was hard, make the next one even harder.

Decide that “good enough” is not good enough for you. Always aim to be the best you can be.

In order to become stronger you have to be willing to push yourself beyond your limits.

Go for it. Now.

Be with people who inspire you to become better.

Love the process and the grind as much as the results.

Hard work = No Limits.

Carpe diem. Seize the gains.

You are destined for greatness. Believe in yourself and go for it.

When you envision your future is should leave you with a smile on your face – Shaun Standridge

Dream big and train hard. Always.

It’s time to activate beast mode and slay.

There is no fucking secret. Hard work and sacrifice. You can always work harder

There is no fucking secret. Hard work and sacrifice. You can always work harder and give more. Period. – Joey Swoll

Reached your goal? Set a new one.

Less talk. More do. Every single day.

Keep training and keep learning until you get it right.

Keep training and keep learning until you get it right.

Your determination to succeed is everything.

The more difficult the workout the greater the satisfaction.

You. It will always be you Vs. you. Set your standards high.

Total effort. Always.

Hump day – Slay day!

Persistence is key to success.

The second you stop giving a fuck about what people think and start giving a fuck about yourself and your health – Hannah Eden

They call me crazy. I call myself obsessed – Hafþór Júlíus Björnssons

Self-discipline. The number one trait that is essential to accomplish goals.

I consciously seek out every day ‘what am I bad at?’ and ‘how can I pound this weakness until it’s a strength?’ – Mathew Fraser

You can do anything and accomplish anything. Always remember that.

You can do anything and accomplish anything. Always remember that.

Today. Conquer.

You get what you settle for. Aim high and NEVER settle for anything less than greatness.

Remind yourself – every day – that nothing is impossible.

Never say never. Believe in yourself and make it happen.

Whatever goals you have, take some time today for yourself to be grateful for all you have – Marie Purvis

Get in the gym. Eliminate your weaknesses. Expand your strengths. Repeat.

You get what you work for. So work your ass off!

Dream big. Act now.

Gains is the first and last thing on my mind. Each and every day.

Be epic. Today. Tomorrow. And every single day after that.

Work hard in the gym until your bad becomes your good and your good becomes your best.

My back is turned to the negativity but my face is towards a brighter future! – Jeremy Buendia

There are no shortcuts. Only hard work. Train hard and be patient. It will pay off.

No quit in my blood – Jeremy Buendia.

The key ingredient to any kind of happiness or success is to never give less than your best. – Tom Coleman

Eat real fucking food and train your ass off! It’s not complicated but it is hard work. That’s why you have to fucking love it – Rich Piana.

New week. New gains.

It’s a new day and the grind continues.

If you can’t stop thinking about it, don’t stop working for it – Tom Coleman.

If there’s one thing you can be sure of, it’s that the results of your hard work in the gym are coming your way.

You have what it takes to become the best that you can be. Don’t doubt yourself.

Don’t decrease the goal, increase the effort. Be thankful for the hard times for they have made you. – Tom Coleman.

Friday night at the gym instead of partying? Oh yes.

Bad day? Tough workout? Remember why you started.

The expectations I have for myself are far greater than the expectations anyone else can have of me.. Jeremy Buendia

Just keep getting better. Little by little. Day by day.

Some people rest on Sundays. I don’t.

Prove them wrong – Sophie Arvebrink

"Building and working toward the perfect physique! It doesn't happen by sitting on the couch!" - Jeremy Buendia.

Sore today and probably sore tomorrow.

A little progress each day is what it’s all about.

Be happy. Lift heavy. Make gains. Repeat.

Today, train harder than you did yesterday.

Never underestimate the power of coffee before a workout.

I am not yet where I want to be. But I´ll get there.

Be a better you, for you – Denice Moberg

Going out on a Friday night? I prefer going to the gym.

Set your goals. Make your plans. Chase your dreams.

Focus on every single rep.

Go to the gym. Train hard as fuck. Go home. Repeat every day.

Small gains are better than no gains.

You must DO something instead of killing time. Because time is killing you – Tavi Castro

Push yourself to your limits. That’s how you truly grow.

Train often and train hard. Beast mode hard.

I will never give up.

Power over others is weakness disguised as strength.. Power over your mind and body,

Power over others is weakness disguised as strength.. Power over your mind and body, is the greatest strength of all – Tavi Castro

Being average is not for me.

Make every minute count when you’re in the gym. 👊

How much do you want it? Ask yourself that question every single time you step into the gym.

Success in the gym is all about the will of the mind.

Headphones on – world off. Time to lift.

Use the pain as fuel and keep going.

Control your thoughts. Focus. Take action.

Turn your pain into power and use that power to improve in the gym.

You have the ability to accomplish greatness. Visualize what you want to achieve. Believe in it. Train harder. Achieve it.

Lifting weights. I like that shit.

On Sundays we lift.

Consistency is the key to success in the gym.

You will never be great if you are okay with average. Day in, day out my lifestyle reflects my refusal to settle – Sheena Jayne Martin

Never make excuses.

Friday night. In the gym.

Friday nights are for gains.

Beast mode today means gains tomorrow.

The real battle begins when your mind starts thinking about donuts and deadlifts at the same time.

Remember, it’s a process. It’s going to take time, but you will make it as long as you don’t give up.

Today pain. Tomorrow gain.

Keep your eyes on your goals and keep on grinding in the gym. Every. Single. Day.

Wake up. Get ready and focus on what you want to accomplish today. Then go for it.

I’m aiming for the ‘she’s badass and cute as hell, but I wouldn’t touch her without asking’ look – Nicole Wilkins

Yes, I feel pain. Yes, it burns like fucking hell. I fucking love it.

Train harder. Be badass.

Lack motivation? Focus on the positive things that will happen once you finish your workout.

Today’s mood? Beast.

My favorite thing to do on a Friday night. Lift weights.

Today, choose to become better and be stronger than yesterday.

Keep dreaming big and keep training hard.

Confidence breeds strength.

Sundays are for cuddles, carbs and cheat meals

Eat, lift, sleep, repeat.

Before you can become the best that you can be you have to go beast mode.

Before you can become the best that you can be you have to go beast mode. Over and over and over again.

Go after the unimaginable. In the gym and outside it.

Woke up tired as hell. Still going to the gym.

I don’t care if it hurts. I’m still gonna finish my fucking set.

I don’t care if it hurts. I’m still gonna finish my fucking set.

Shoutout to everyone who is training hard – every single day – to become better, stronger and healthier.

No excuses. Just fucking do it.

When? Right fucking now.

You gotta be a beast. Even if you’re tired.

There are no weekends off when you’re chasing your goals.

The mind is stronger than the body. Trust that and watch what your body can do

The mind is stronger than the body. Trust that and watch what your body can do – Brandon

Be strong. Stronger than yesterday.

Every setback is invitation to grow. To evolve and come back better – Sheena Jayne Martin

I will do it. Just watch me.

Just get up and get busy.

My goal? Strong as fuck.

I will not give up.

Don’t complicate things. Just lift.

“Doing anything with intent & purpose will always come out better than going through the motions.” -Marie Purvis

My ultimate goal is to be better today than yesterday.

You want results? Train harder.

If you really want it you just don’t give up.

“Therapy is fun pain in the iron paradise. ” – Dwayne “The Rock” Johnson

Just keep putting in the work and refuse to stop until you reach your goals.

It’s Monday and the grind continues.

Be EPIC this week.

You need to step out of your comfort zone in order to become stronger and grow.

Want to get stronger? Lift a lot of heavy things.

There’s plenty of time to rest when you’re done.

The results you see will highly depend on your discipline in life. Consistency is the key to success.

Understand that where you are now and what you’re capable of becoming can be forever progressing. -Kai Greene

My favorite place to be on a Friday night, an empty gym all to myself. It doesn’t get

My favorite place to be on a Friday night, an empty gym all to myself. It doesn’t get better than that – Joey Swoll

Dream big and conquer.

The gym is like home to me.

It might be Christmas but I’m still gonna make those gains.

You can’t improve if you don’t try.

Make things happen.

I like to lift heavy things. Often and a lot.

Making gains is never luck. It’s hard work.

Dedicate yourself to becoming your best.

Have the guts to go beyond the pain.

Less talk + more do = more gains.

2023. The year of BEAST MODE.

Believe in your vision and do everything you can to turn it into reality.

Be EPIC this year.

More weight. More intensity. More reps. Do more this year.

Become the fittest person you know.

You gotta lift a lot of heavy things if you want to get stronger.

Saturdays are for gains. Sundays are for more gains

Be savage AF.

Let go of your past. Focus on you and your goals and make 2023 YOUR year.

In order to make real gains you have to be willing to do what’s hard.

This week’s goal: be a beast.

I rather work my ass off until my body says totally no, than giving up on my goals

I rather work my ass off until my body says totally no, than giving up on my goals or hunting my dreams! – Catharina Wahl

Today I beast. Tomorrow I’ll beast again.

Went to the gym this morning. Going back tonight

You cannot expect to build a well proportioned physique, without planning and following a structured routine – Simeon Panda

Stop caring so much about what people think. Focus on you and on becoming the best version of yourself.

Nothing happens until you decide to make it happen.

Let them hate. Haters never win. Work hard, train harder and be better than them.

Torn between doing cardio and doing pizza.

The people who achieve their goals are simply the ones that refuse to give up and put in the work.

Be obsessed with your training until you get the results that you want.

It’s not a question of it, but when I’m going to crush my goals.

Just because you couldn’t lift it yesterday doesn’t mean you can’t lift it today. TRY AGAIN.

In order to succeed you need to train like a beast.

Going to the gym and I’m NOT going there to take it easy.

Why be normal when you can be a beast.

It takes time. Eat clean. Do your cardio. Lift heavy shit. And you’ll get there.

Get in the gym and get the job done. Each and every day. 👊

High intensity will ALWAYS be rewarded with great gains. 👊

I refuse to underperform and I refuse to give up.

There are 7 days in a week. Now that’s 7 days to go beast mode and make some mad fucking gains.

You push through the pain because results matter.

There is not enough time for you to reach your full potential if you keep saying “ I’ll do it later “ – Brooke Ence

Stay true to your commitments and goals. No matter what.

There is nothing wrong with being a strong, independent, powerful, and sexy woman

There is nothing wrong with being a strong, independent, powerful, and sexy woman. Remember that! – Brooke Ence

Friday night goals? Training hard and making gains.

The more you beast the more you gain.

I love to beast. That’s just how I am.

Go Insanely hard or go home. 👊

Don’t say I’m too tired. Believe in yourself and get it done.

I love the gym.

Every single rep brings you closer to your goal.

I will do whatever it takes, so long as it takes to become the best that I can be.

Today, be strong.

Eat healthy. Lift more. Train harder. Smile often. Live Longer.

Be committed and accept no excuses. Put in the work. Achieve.

You were born for greatness. Remember that.

It’s not a sprint, it’s a marathon. Be patient and grind hard. Every single day.

Gains are earned. Not given.

Don’t let anything stop you from chasing your own greatness.

Remember you don’t just show up at the top. You have to grind for your dreams – Tom Coleman

New week. 7 new days. Time to crush some goals.

When you get to the gym and realize you forgot your headphones.

Skip the gym today? Fuck no.

Gains. On my mind. All the time.

Friday. Empty gym. I like.

The only person responsible for whether or not you make it is YOURSELF. You and only you. – Joey Swoll

When you have a goal you have to do the work. No excuses.

Headphones on. Zone in. Time to beast.

Know that what seems really hard today, with good practice and consistency

Know that what seems really hard today, with good practice and consistency, will be a piece of cake later – Massy Arias

New week. Bring on the beast mode.

Rest day always feels like an eternity.

Feel weak? Think strong.

If your arms are bigger than your legs then you need to do some fucking squats.

You don’t have to be motivated every day, the most important thing is that you need

You don’t have to be motivated every day, the most important thing is that you need to be DISCIPLINED – Anita Herbert

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