ᐅ169+ Gym Quotes to Keep You Motivated During Workouts

“When it’s just me, my music and the iron.”

"When it's just me, my music and the iron."

"Gotta love the burn."

"I find pleasure in the pain."

"There are few things that can match the satisfaction of getting stronger."

"I'm not just trying to climb to the top of the mountain. I'm trying to build my house there." - Jeremy Buendia.

"Time to activate beast mode."

"Dream big and aim high."

"Push yourself harder than you did yesterday."

"Your hard work in the gym will pay off. Don't stop. Just keep going."

"Sometimes I whisper to my biceps in my gym douche voice." - Steve Cook

"More weight. More intensity. More reps. Do more."

"It's all about being healthy, feeling good about yourself and having a lot of fun!"

"Impossible is not a word that you should use. Just lift."

"Improvement is my motivation."

"Fuck excuses. Just do it."

"Overcome your weaknesses and become stronger. Repeat."

"One does not simply make great gains."

"No one knows the pain I endure to improve myself."

"It's simple. Every single time you go into the gym you give it all you've got."

"Confidence breeds success. Success breeds confidence."

“Keep fighting, stay hungry, and take on the world one rep at a time.”

"Keep fighting, stay hungry, and take on the world one rep at a time."

"I´ll never give up."

"Lift heavy. Train hard."

"The iron is my best friend."

"Push yourself to the limit. Be a fucking beast."

"Before I even start lifting, I believe."

"The only fear I have is the fear of being average."

"Work hard in the gym and chase your dreams."

"I'm getting closer to my goals. One rep at a time."

"The time for pain and gains is now."

"Learn . Believe. Change. Grow. Become. Succeed."

"It's time to get into the pain zone and get those gains."

"You simply can't go wrong by making yourself a priority."

"Lifting heavy makes me happy."

"Do the work. Every day. Challenge yourself to be uncomfortable." - Sadik Hadzovic

"I choose to be a beast."

"There are no shortcuts. Work hard, be patient, consistent and never give up."

"Lifting heavy shit is hard before it gets easy."

"The heavier I lift the happier I am."

"It's time to destroy those muscles and grow."

"I'm a predator in the gym. Hunting for gains."

"Good things are going to happen. If you train hard."

"Slow progress is better than no progress. Stay positive and don't give up."

"I don't need to prove anything to anyone. I'm doing this for me."

"I will never quit. I'm too busy making gains."

"Fuck hump day. I'm going beast mode today."

"I don't stop until my muscles burn."

"Do it 100% or don't do it at all!"

"Gotta love free weights."

"Go into the gym and eliminate your weaknesses."

“Focus hard and feel every single muscle fiber working.”

"Focus hard and feel every single muscle fiber working."

"When your bae is doing squats in front of you."

"When you're out partying I'm in the gym making those gains you always complain about."

"My favorite kind of cardio is bedroom cardio."

"Stay strong because you are a warrior."

"Gotta love working out with your bae."

"Chase your dreams. Every single fucking day."

"Don't look for shortcuts to success. Work harder than anyone else and never give up."

"Get in the gym, push yourself to the limit and make yourself proud."

"You are stronger than your challenges. Believe in yourself and stay strong."

"No fear. No limits."

"Be positive. Be ambitious. Be driven. Be hungry."

"Regret is worse than failure. Set your goals high and give it all you've got."

"You wanna be great in life? Quit sitting around waiting for luck to strike. Get off your ass and put in some fucking work. Period." - Joey Swoll

"Beast mode. It just comes naturally to me."

"When you feel all that blood rushing into the muscle."

"There are 24 hours in a day. Dedicate one of them to becoming a stronger, better version of yourself."

Every time you go into the gym, make sure you go beyond what's possible."

"Improving yourself will not be easy. But it will be worth it."

"A warrior does not give up."

"The Gym is my anchor and it's what keeps me grounded. It's MY TIME to become a better version of myself."

"Fuck excuses. Just get your ass to the gym and train hard."

"There's no such thing as too big. I want to be fucking massive."

"When you get that amazing squeeze."

"Please do not disturb. I am busy making gains."

"I won't give up."

"Only thing that stands between you and your goal is yourself! Believe in yourself!" - Hidetada Yamagishi

"Train to grow. Rest to grow."

"Don't ever let anyone ruin your dreams just because they gave up on theirs. Work hard and never quit."

“Never postpone working on yourself. Get in the gym and make shit happen.”

"Never postpone working on yourself. Get in the gym and make shit happen."

"Nothing will stop me from reaching my goals. Nothing."

"Don't hate me because I'm strong, fearless and lift heavy."

"Your toughest workouts will lead to the greatest gains."

"You might fail but you will never give up."

"I don't train to be average. I train to be a beast."

"12:30am. Workout #2 complete. There's always a calculated strategy behind this insanity. My work is done. I will now sleep. Eventually."

"It's time for some extreme iron work."

"I could quit when my body screams for mercy, but that's not how I do things."

"That moment just before you are about to lift heavy."

"Lifting. It's what I do. And it's what I love."

"One more rep. Always."

"Stay positive, work hard and make some gains. Every single day."

"I dream about gains. And pizza. Pizza and gains."

"Never give up when it feels like you can't do another rep. That's when the magic happens."

"I don't believe in miracles. Only in hard work and gains."

"Work on your mind as much as on your body."

"The steel can't break me."

"That intense feeling when you go into beast mode."

“When you finally find that perfect bad ass training partner that helps you push through the pain.”

"When you finally find that perfect bad ass training partner that helps you push through the pain."

"That last painful rep. Oh how I love that fucker."

“You’ll never improve by taking it easy in the gym.”

"You'll never improve by taking it easy in the gym."

"They say "do what makes you happy"

"Concentrate, isolate, and work that fucking muscle."

"Monday. Beastday."

"When it burns like a motherfucker but you're loving it."

"Win that battle in your mind and kill it in the gym."

"Bad day? Keep going. Bad workout? Stay positive. Never give up."

"It's ok to fail but it's not ok to give up on your dreams."

"I'm going to the gym."

"Rise up. Get ready. It's time to kill those weights again."

"Make every set and rep count. Every single fucking one."

"It's simple. Always re-rack your weights."

"You either want it or you don't. If you want it you have to work hard for it."

"Today is the perfect time to go into the gym and turn your dreams into reality."

"Stay hungry. You can always be better."

"My destiny is to become the best version of me."

"No one is perfect. Love yourself as you are and train hard to become the best that you can be."

“It doesn’t matter what day of the week it is. I´ll be in the gym. Making gains.”

"It doesn't matter what day of the week it is. I´ll be in the gym. Making gains."

"I don't give a fuck what people think of me and how I look. I'm doing this for me."

"Real change takes time. Focus. Kill it in the gym. Be patient."

"Success comes to those who work hard, lift heavy and never give up."

"Stay positive. Attitude is everything."

"I like it more when it's heavy as fuck."

"One day. One day you´ll get there. Until then, train as hard as you can."

"Your mind is a very powerful thing. Use it in the gym."

"Giving up is not an option for me."

"Things to do today: 1. Eat. 2. Beast mode. 3. Eat. 4. Sleep."

"Less stress. More reps."

"Never stop dreaming and believing in what you can achieve."

"Stop saying you can't do it and just do it."

"Your body is worth fighting for."

"Life is too short for bad workouts."

"If it burns you're getting closer."

"I won't quit. Not now. Not ever."

“Believe that you can have it all and make it happen.”

"Believe that you can have it all and make it happen."

"Let nothing hold you back from creating the life you've always wanted."

"Addicted to lifting heavy shit."

"I'm on a mission to become the best that I can be."

"I'm using your hate as my fuel."

"Happiness is when you become stronger."

"Chasing gains. Once you start you will never stop."

"Change your thoughts and you can change your body."

"Challenge your negative thoughts with positive ones."

"Prepare your mind before each workout."

"Don't just go through the motions and call it a day. Focus. Push yourself to the limit and make those gains."

"Wake up. It's time to grind."

"First coffee. Then beast mode."

"Growing stronger and feeling awesome is my main motivation."

"Decide what you want to achieve before you get to the gym."

"I don't want easy. I want my workouts to be tough."

"Dedication, hard work and beast mode."

"Use your strength, your passion and your dedication to reach every single one of your goals."

"Stay positive with your thoughts. Work hard with your body."

"Dream of success and work hard for it."

"Constantly push yourself higher and harder until you reach your goals."

"Get up every morning with the attitude that you are going to get those fucking gains."

"Positive thoughts breeds positive results. Think positive."

"Today is your chance to work hard and be better than you were yesterday."

"New week. Bring it on."

"Believe in yourself and fucking go for it!"

"Time to kill some fat."

"Nobody's saying it's going to be easy. But it's going to be so fucking worth it."

“You are in control of yourself. No excuses. Get in the gym. Work hard. Enjoy the results.”

"You are in control of yourself. No excuses. Get in the gym. Work hard. Enjoy the results."

"It's going to hurt and it's not going to be easy. But you know you'll love the results."

"There's no better time to start working towards your dreams than right now."

"The pain is something I choose to endure in order to become better."

"It's a brand new day and it's time to lift some heavy ass weights!"

"Don't fear failure. Fear the absence of progress."

"Lifting heavy makes me feel so fucking good."

"It is Monday and it is time to go beast mode."

"It's never too late and you're never too old to become better."

"It's time to do some EPIC SHIT in the gym."

"Think bigger and work harder."

"Don't settle. Keep dreaming. And keep fighting for a better and stronger you."

"Taking care of your body is the best thing you can ever do for yourself."

"See it in your mind. Believe in it. And make that shit happen!"

"Gotta love that feeling when it burns like crazy as you grind out those final reps."

"Stay focused. Train hard. Keep grinding."

"Friday. In the gym. Making gains."

"Are your muscles on fire? Good. Then you're doing it right."

"You have to be stronger than your obstacles and braver than your fears."

“Doubt makes you weak. Believing in yourself makes you strong. The choice is yours.”

"Doubt makes you weak. Believing in yourself makes you strong. The choice is yours."

"There's no better feeling than finishing a really brutal workout."

"Feeling strong. Now that's an awesome fucking feeling."

"Being good is not enough. I want to be the best that I can be."

"Be tough and stay resilient. Keep going. No matter what."

"Always keep on trying and REFUSE to give in to your own fear of failure."

"Get in the gym. Lift heavy shit. Get out."

"Being consistent is a key to success. You gotta work hard every single day for the body you want."

"If I fall down I get back on my feet. And I try again. And again. Until I make it."

"When you're feeling tired, keep going. That's the only way to truly get stronger."

"Train hard instead of complaining and making excuses."

"It's a new day. And the question you have to ask yourself is: How am I going to improve myself today?"

"You need to attempt the impossible in order to achieve the impossible."

“Investing in yourself is the best investment you can make.”

"Investing in yourself is the best investment you can make."

"I think it's time for a little bit of pain."

"Each new day is a new opportunity to improve yourself. Take it. And make the most of it."

“The workouts you don’t do are the gains you won’t get.”

"The workouts you don't do are the gains you won't get."

"Being sore after a tough workout. I love that shit."

"Maximum effort. Every workout. Every set. Every single rep."

“Push yourself to do more. Do not accept a life of average. Work hard, train hard and be the

"Push yourself to do more. Do not accept a life of average. Work hard, train hard and be the best that you can be."

“The heavier you lift the stronger you’ll get.”

"The heavier you lift the stronger you'll get."

"Today is the perfect day to get epic things done."

"My mission, which is my obsession, is to work my ass off in order to become the best that I can be."

"Believe. Take action. Have confidence. Be disciplined. Never give up."

"If you get knocked down you rise back up."

"Other people's opinion of you does not have to become your reality. Just don't listen."

"Be brave, push your limits and work hard until you're celebrating your victories."

"Be your own hero. Work hard, train insane and make yourself proud."

"You will experience pain as you reach for greatness. Be resilient and stay strong as you train hard and keep moving forward."

"The amount of effort you put in is directly related to the amount of gains you'll make."

"Work hard and train harder. Be relentless. Your life will change."

"Great performance is never luck. It takes a lot of focus, heart and hard work."

"Complain less. Train harder."

"The secret to success is to follow your instincts, train hard and keep going when it get's tough."

"Sundays are for carbs, cuddles and sex. A lot of sex."

"Be brave. Every day. And push yourself to the limit."

"Be EPIC today."

"Change is always hard at first. But amazing once you reach the end."

"Less average. More beast."

"Rise when you fall. Believe in yourself. Work hard and get strong."

“Commit to your vision. Stay true to who you are and follow your dreams.”

"Commit to your vision. Stay true to who you are and follow your dreams."

"The harder you train the quicker you'll grow."

"Continue when it gets tough. Every single time."

"When your heart & your mind work together you might be surprised at the mountains you can conquer."

"Less excuses. More weights."

Life ain’t about trying to prove shit to nobody. Its about living. So do things your way.

"Today is the perfect day to go beast mode."

"Start taking action. Right now. Pile on the weights and work your ass off."

"The gym is an arena for greatness and endless possibilities. Go there. Train hard. Become great."

"Everyday you have an opportunity to grow yourself. To become better. Work hard. Train harder and make each day count."

"Passion + dedication + brutal workouts = GAINS."

"Think positive. Dream big. And train as hard as you possibly can."

"It's time to rise up. Time to work. Time to chase down your dreams."

"Get up early. Work hard. Lift heavy. Chase your goals. Repeat."

"Always remember to appreciate what you have and be proud of what you've accomplished so far."

"You gotta be a beast in the gym. Period."

"Don't stop until you're insanely fucking proud of yourself."

"Gotta love the moments when you look at yourself and realize you made gains."

"Monday. Back to the grind."

"Never complain. Be grateful for how far you have come and train hard to get what you want."

"Set a goal. A goal that is so meaningful that it creates a drive inside of you. A drive to become better and stronger."

"You can't win if you don't even start."

"You do it because making yourself proud is one of the best feelings in the world."

"Life is short. So be aware and selective of how you use your time. Focus. Train hard and train efficiently."

You need to give it all you got in order to accelerate your results.

"I prefer to talk less and lift more."

“Never stop growing and always believe in your dreams.”

"Never stop growing and always believe in your dreams."

"A body mind connection is key to get an aesthetic physique."

"Today's an awesome day to get in the gym and make shit happen!"

"Always strive to do better. Go all in. Everyday. And be better than you were yesterday."

"No excuses. No worries. No regrets. No fear. Go ALL in."

"You either allow that burn to break you down or you turn that pain into your motivation."

"Exploit your potential. Every single day. Think more positively, lift heavier and train harder than before."

"Hard is more valuable than easy if you're training to become better and stronger."

"I don't rest on Saturdays. I shred."

"You may see me struggle but you will never see me quit. Be somebody nobody thought you could be."

"Fit feels great."

"Ignore the haters. Train as hard as you can and show them you're better, stronger."

"Small daily improvements over time lead to massive gains."

"To double your gains you got to triple your effort."

"Decide who you want to be and then start being that person. Embody the qualities of that person. Act like that person."

"Your dreams need to be bigger than your doubts. Dream big, work hard and fear nothing."

"There's no such thing as perfection. Just train hard and be the best that you can be."

"Workout first. Hang out later."

"Another Friday. Another brutal workout."

"We grow by doing difficult things. Don't settle for easy in the gym. Always push yourself as hard as you can."

"Sundays are for slaying."

"Good enough just isn't good enough. Be the best that you can be."

"Rise up. It's time to murder those weights and get those gains!"

“The most important thing is to be satisfied with your life and yourself. Work hard and train

"The most important thing is to be satisfied with your life and yourself. Work hard and train harder to become the best version of yourself."

"The best part of my day is when I go beast mode."

"Today is a good day to slay."

"Be obsessed with your commitment to your training. You have to be driven to improve every day."

"Surround yourself with people that motivate you day in and day out to be better everyday."

"Be confident in yourself and believe that you're a winner. Your self-confidence will make you unstoppable."

"Gains and excuses can not co-exist."

"Mindset is everything."

"Perseverance is power."

"To become the best that you can be you need to give it your all."

"A good workout is a great way to clear your mind."

"Walking down the stairs after leg day."

"Challenge your mind as much as you challenge your body."

"I may not be perfect but my form is."

"It's never too late to start working on yourself. Act now. Don't stop. Enjoy the ride."

"Own your game."

"I'm gonna lift heavy until the day I die."

"You won't grow unless you do things that will challenge you."

"Sundays are for carbs. And a lot of it."

"Continue to move forward regardless of setbacks. Endure and train hard until you reach your goals."

"It's not about luck. It's about hard work and a relentless drive for constant progress."

“We all have setbacks. The important thing is to rise back up and continue to move forward.”

"We all have setbacks. The important thing is to rise back up and continue to move forward."

"Just because you've never done it before doesn't mean you can't do it. Aim high. Be fearless. Train hard."

"You have to keep your focus through the pain to get those gains."

"Mental toughness, confidence and a positive attitude are key to success in the gym."

"Never quit. Period."

"It's time. Time to go beast mode and kill some fat." 👊

"If it's really important to you, you don't quit. You keep going no matter how hard it gets."

“Train with a ferocious fire and achieve your goals.”

"Train with a ferocious fire and achieve your goals."

"Another friday. Another night in the gym."

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